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Citrus Garlic Baked Fish with Rice
Recipes

Citrus Garlic Baked Fish with Rice

4 servings

30 minutes total

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    Instructions

    Ingredients

    • 2 tablespoons extra-virgin olive oil, divided
    • 1 medium red bell pepper
    • 1 medium yellow onion
    • 2 tablespoons fresh cilantro
    • 2 limes, for juice
    • 1 cup long-grain white rice
    • 2 cups water
    • 4 (6 oz) white fish fillets (such as snapper, grouper, or tilapia), about 1 ½ lb
    • 1 teaspoon seasoned salt
    • ¼ cup white wine (or chicken broth)
    • ¼ cup orange juice
    • 1 tablespoon minced garlic
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika

    Steps

      1. Preheat oven to 350°F. Place 1 tablespoon oil in 2-quart baking dish. Slice pepper and onion thinly. Chop cilantro. Juice limes (2 tablespoons).
      2. Prepare rice following package instructions (using water and remaining 1 tablespoon oil).
      3. Coat fish with seasoned salt and place in baking dish, turning to coat with oil (wash hands). Arrange peppers and onions over fish; sprinkle with cilantro.
      4. Combine wine, orange juice, lime juice, garlic, thyme, and paprika; pour over fish. Bake 15–20 minutes (uncovered) until centers of fillets flake easily and are 145°F. Serve over rice.
      Note: Always check fish for bones.

    Nutritional information

    Amount per ¼ recipe serving: Calories 450, Total Fat 10g, Sat Fat 1.5g, Trans Fat 0g, Chol 60mg, Sodium 460mg, Total Carb 48g, Fiber 2g, Sugars 4g, Protein 38g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 15%

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