Recipes
Cilantro Chutney
6 servings
10 minutes total
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Ingredients
- 1-inch piece fresh ginger
- 1 lemon, for juice
- 1 bunch fresh cilantro
- 4 green onions
- 1 small, fresh jalapeño pepper
- 1 teaspoon granulated sugar
- ½ teaspoon ground cumin
- ½ cup canola oil
- ½ teaspoon kosher salt
Steps
- Peel ginger. Juice lemon (1 tablespoon). Chop ginger (1 tablespoon), cilantro (1 cup), green onions, and jalapeño coarsely. Place lemon juice, ginger, cilantro, green onions, jalapeños, sugar, and cumin in blender (or food processor bowl). Blend until smooth.
- Drizzle in oil slowly with blender running. Stir in salt; serve. (Makes about 1 ½ cups.)
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 180, Total Fat 19g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 160mg, Total Carb 2g, Fiber 1g, Total Sugar 1g, (Incl. 1g Added Sugars), Protein 0g, Vitamin D 0%, Calc 2%, Iron 0%, Potassium 2%