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Recipes
Shopping list
Ingredients
- 5 large bananas
- ¼ cup lightly salted peanuts
- 2 oz dark chocolate bar
- 1 ¾ cups unsweetened vanilla almond (or nondairy) milk
- 3 tablespoons creamy peanut butter (+ more, optional for serving)
- ¼ teaspoon kosher salt
- Plastic wrap
Steps
- Slice bananas thinly and spread in single layer on baking sheet. Freeze 2 hours or until firm. Chop peanuts finely and chocolate coarsely; set aside.
- Place in food processor bowl: bananas, milk, peanut butter, and salt. Process until smooth and fluffy.
- Pour banana mixture into large loaf pan and stir (fold) peanuts and chocolate in gently. Serve immediately as soft serve or press plastic wrap directly onto surface of mixture to help prevent ice crystals and freeze 2 hours or until firm. Drizzle servings with additional peanut butter, if using.
Amount per ⅙ recipe serving: Calories 190, Total Fat 9g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 180mg, Total Carb 27g, Fiber 4g, Total Sugar 14g, (Incl. 2g Added Sugars), Protein 5g, Vitamin D 6%, Calc 10%, Iron 6%, Potassium 8%