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Recipes
Chili Maple Pork with Broccoli Spoon Bread
4 servings
45 minutes total (Active 20 minutes)
  • Prepare spoon bread and begin to bake (10 minutes)
  • Prepare pork; serve (35 minutes)

Broccoli Spoon Bread

Ingredients

  • Cooking spray
  • 1 package frozen chopped broccoli (10–12 oz)
  • 1 (8.5-oz) box corn muffin mix
  • 1 (14.75-oz) can cream-style corn
  • 2 eggs (or ½ cup egg substitute)
  • 1 cup shredded sharp Cheddar cheese

Steps

    1. Preheat oven to 400°F. Coat 9-inch square baking dish with spray.
    2. Microwave broccoli on HIGH 3 minutes or until thawed. Drain broccoli thoroughly, squeezing to drain any water; transfer to medium bowl.
    3. Stir remaining ingredients into broccoli until blended; transfer to baking dish. Bake 25–28 minutes or until center is set and top is golden. Serve.

Chili Maple Pork

Ingredients

  • Nonstick aluminum foil
  • ¼ cup maple syrup
  • 2 tablespoons chili powder
  • 1 tablespoon smokehouse maple (or steak) seasoning
  • 1 pork tenderloin (about 1 lb)

Steps

    1. Preheat oven to 400°F. Line baking sheet with foil. Combine syrup and seasonings until blended; reserve 2 tablespoons glaze for later use.
    2. Place pork on baking sheet; coat with remaining 5 tablespoons glaze. Place pork in oven; bake 7 minutes. Turn pork over; cook 7–10 more minutes or until browned and pork is 145°F.
    3. Remove pork from oven; let stand 3–5 minutes to rest. Brush reserved glaze over pork. Slice pork and serve.

Serving Suggestions

  • Complete your meal with fresh salad blend, sweet tea, and brownies for dessert.
  • You can use frozen chopped spinach instead of broccoli in the spoon bread recipe.

Broccoli Spoon Bread

Amount per ⅑ recipe serving: Calories 180, Total Fat 7g, Sat Fat 3.5g, Trans Fat 0g, Chol 10mg, Sodium 390mg, Total Carb 24g, Fiber 2g, Sugars 5g, Protein 7g, Calc 15%, Vitamin A 10%, Vitamin C 25%, Iron 6%

Chili Maple Pork

Amount per ¼ recipe serving: Calories 170, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 510mg, Total Carb 15g, Fiber 0g, Sugars 12g, Protein 21g, Calc 2%, Vitamin A 10%, Vitamin C 0%, Iron 6%