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Recipes
Chili Ginger Steaks with Marinated Watermelon Salad
4 servings
45 minutes total
  • Prepare marinade for steaks and begin to marinate (5 minutes)
  • Prepare salad recipe and begin to chill (5 minutes)
  • Complete steaks and salad; serve (35 minutes)
Chili Ginger Steaks
Ingredients
  • 1 bunch fresh cilantro
  • ¼ cup sliced green onions
  • 1 tablespoon ginger spice paste
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons chili-garlic sauce
  • 1 ½ tablespoons canola oil
  • 1 teaspoon sugar
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons sesame oil
  • Large zip-top bag
  • 1 ½ lb boneless grilling steaks (such as New York strip, ribeye, or tenderloin)
Steps
    1. Place all ingredients (except bag and steaks) in food processor bowl (or blender); process until pureed. Reserve one-half marinade for later use.
    2. Transfer remaining half marinade to bag; add steaks (wash hands) and seal bag tightly. Turn bag to coat steaks; let stand 20 minutes (or overnight) to marinate. Meanwhile, preheat grill (or grill pan) on medium-high.
    3. Grill steaks 5–6 minutes on each side until 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board and let stand 5–10 minutes before slicing; temperature will rise 5–10°F during this time.
    4. Slice steaks thinly; drizzle with reserved marinade. Serve.
    NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.
Marinated Watermelon Salad
Ingredients
  • 2 limes, for zest/juice
  • 2 tablespoons canola oil
  • 2 teaspoons chili-garlic sauce
  • 2 lb watermelon chunks (6 cups)
  • ½ teaspoon coarse salt
Steps
    1. Zest limes (1 teaspoon) and squeeze for juice (2 tablespoons). Place in salad bowl: lime zest and juice, oil, and chili sauce; whisk until well blended.
    2. Add watermelon and toss until evenly coated. Chill 10 minutes, stirring occasionally, to marinate.
    3. Sprinkle with salt and serve.
Serving Suggestions
  • Complete your meal with egg rolls, spinach salad, and crème cake for dessert.
  • For an impressive finish, skewer the marinated watermelon and grill for 1–2 minutes.
Chili Ginger Steaks

Amount per ¼ recipe serving: Calories 420, Total Fat 25g, Sat Fat 8g, Trans Fat 1g, Chol 120mg, Sodium 390mg, Total Carb 8g, Fiber 0g, Sugars 7g, Protein 39g, Calc 2%, Vitamin A 8%, Vitamin C 6%, Iron 30%

Marinated Watermelon Salad

Amount per ¼ recipe serving: Calories 140, Total Fat 7g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 150mg, Total Carb 19g, Fiber 1g, Sugars 15g, Protein 1g, Calc 2%, Vitamin A 25%, Vitamin C 35%, Iron 6%