Recipes
Shopping list
- Prepare chili through step 2 (15 minutes)
- Prepare nacho sauce (10 minutes)
- Complete chili; top nachos with cheese sauce and serve (5 minutes)
Chili Con Carne
Ingredients
- Cooking spray
- 2 teaspoons minced garlic
- 1 cup frozen seasoning blend (contains diced onions, green/red peppers, celery and parsley)
- 1 ½ lb lean ground beef, 7% fat
- 1 teaspoon beef base
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 1 (4.5-oz) can chopped green chilies
- 1 (14.5-oz) can diced tomatoes (Italian Herbs)
- 1 (10.75-oz) can tomato puree
- 2 (16-oz) cans pinto beans
- 1 teaspoon ground cumin
- 2 tablespoons chili powder
- 1 teaspoon oregano
- 1 cup refried beans (½ can)
Steps
- Preheat large saucepot on medium-high 2–3 minutes. Coat beef with spray, then and add to pan; brown 5–7 minutes, stirring to crumble meat, or until no pink remains.
- Stir garlic and seasoning blend into beef and cook 3 minutes. Add remaining ingredients to beef (except refried beans); bring mixture to a boil. Reduce heat to medium-low; simmer 10–12 minutes, stirring occasionally, or until flavor has blended.
- Stir in refried beans; cook 5 more minutes, stirring occasionally, and until beef is 165°F. Serve with favorite chili toppings.
Queso Nachos
Ingredients
- 1 cup mild, all-natural salsa
- 8 oz processed American cheese
- 2 teaspoons cornstarch
- 6 oz blue corn tortilla chips (¾ bag)
Steps
- Place in medium saucepan: salsa, cheese and cornstarch. Heat mixture on medium heat 6–8 minutes, whisking until cheese is melted.
- Drizzle mixture over tortilla chips; top with shredded cheese and favorite nacho toppings. Serve.
Serving Suggestions
- Complete your meal with shredded cheese for chili; sour cream and shredded lettuce for nachos; Key lime pie for dessert.
- For a reduced fat variation, substitute ground turkey breast for the beef.
Chili Con Carne
Amount per ⅙ recipe serving: Calories 370, Total Fat 8g, Sat Fat 3.5g, Trans Fat 0g, Chol 75mg, Sodium 1270mg, Total Carb 38g, Fiber 11g, Sugars 5g, Protein 32g, Calc 8%, Vitamin A 25%, Vitamin C 40%, Iron 40%
Queso Nachos
Amount per ⅙ recipe serving: Calories 230, Total Fat 8g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 1020mg, Total Carb 31g, Fiber 3g, Sugars 4g, Protein 8g, Calc 25%, Vitamin A 10%, Vitamin C 0%, Iron 6%
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