Recipes
Shopping list
- Prepare chicken recipe through step 2 (20 minutes)
- Prepare salad and complete chicken recipe; serve (10 minutes)
Chicken with Creamy Bruschetta Pasta
Ingredients
- 2–3 sprigs fresh basil (rinsed)
- 2 plum tomatoes (rinsed)
- 1 (8-oz) package garlic/herb flavored spreadable cheese
- ½ cup reduced-fat milk
- 8 oz tomato trinity mix (fresh diced tomatoes, onions, bell peppers)
- 3 chicken fillets (about 1 ½ lb)
- ¼ teaspoon kosher salt
- 1 tablespoon canola oil
- 8 oz dry linguini pasta
Steps
- Fill large saucepan half full of water; cover and bring to a boil on high for pasta. Chop basil leaves coarsely; cut tomatoes in small pieces. Place cheese in medium bowl; whisk in milk until smooth. Stir in tomatoes, basil, and tomato trinity mix, then set aside.
- Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of chicken with salt (wash hands). Place oil in pan; swirl to coat. Add chicken (wash hands); cook 4–5 minutes on each side or until golden. Meanwhile, stir pasta into boiling water; boil 10 minutes, stirring occasionally, or until tender.
- Reduce heat on chicken to medium; cover and cook 5 more minutes and until 165°F. Drain pasta. Remove chicken from heat; cut into ½-inch-thick slices. Arrange chicken over pasta and top with cheese mixture. Serve.
Classic Spinach Salad
Ingredients
- 3 hard-boiled eggs (from Deli)
- ½ cup Caesar salad dressing
- ½ teaspoon pepper
- 1 bag baby spinach leaves (4–6 oz)
- 2 plum tomatoes (rinsed)
- 3 tablespoons cooked bacon pieces
- 1 cup garlic croutons
Steps
- Chop one egg finely, place in salad bowl; stir in salad dressing and pepper. Add spinach; toss until evenly coated.
- Chop remaining two eggs coarsely. Slice tomatoes thinly. Top salad with eggs, tomatoes, bacon, and croutons. Serve.
Serving Suggestions
- Complete your meal with garlic bread and carrot cake.
- Shortcuts and Tips
- Stir 2–3 cloves minced garlic into the bruschetta sauce for a zesty addition with Italian flair.
Chicken with Creamy Bruschetta Pasta
Amount per ¼ recipe serving: Calories 510, Total Fat 14g, Sat Fat 5g, Trans Fat 0g, Chol 110mg, Sodium 410mg, Total Carb 47g, Fiber 8g, Sugars 4g, Protein 46g, Calc 10%, Vitamin A 15%, Vitamin C 30%, Iron 10%
Classic Spinach Salad
Amount per ¼ recipe serving: Calories 330, Total Fat 25g, Sat Fat 4g, Trans Fat 0g, Chol 155mg, Sodium 730mg, Total Carb 15g, Fiber 2g, Sugars 2g, Protein 11g, Calc 6%, Vitamin A 35%, Vitamin C 15%, Iron 10%