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Chicken Tender Wraps
Recipes
Chicken Tender Wraps
4 servings
15 minutes total
Ingredients
  • 1 lb Deli fried chicken tenders
  • 4 (10-inch) flour tortillas
  • 1 medium tomato
  • 8 teaspoons honey mustard
  • ½ cup shredded lettuce
  • ¼ cup shredded Cheddar cheese
Steps
  1. Cut chicken into bite-size pieces and place on microwave-safe plate. Place tortillas on top of chicken and microwave on HIGH 1 ½ minutes or until hot. Cut tomato into bite-size pieces.
  2. Spread 2 teaspoons honey mustard on each tortilla. Divide chicken evenly among tortillas. Top each with lettuce, tomatoes, and cheese.
  3. Fold one side of each tortilla up about 1 inch to form bottom and fold sides in to form a cylinder. Serve.

Amount per ¼ recipe serving: Calories 510, Total Fat 19g, Sat Fat 6g, Chol 90mg, Sodium 1270mg, Total Carb 50g, Fiber 3g, Sugars 5g, Protein 35g, Calc 6%, Vitamin A 10%, Vitamin C 8%, Iron 6%