Recipes
Chicken Tender Wraps
4 servings
15 minutes total
Shopping list
Ingredients
- 1 lb Deli fried chicken tenders
- 4 (10-inch) flour tortillas
- 1 medium tomato
- 8 teaspoons honey mustard
- ½ cup shredded lettuce
- ¼ cup shredded Cheddar cheese
Steps
- Cut chicken into bite-size pieces and place on microwave-safe plate. Place tortillas on top of chicken and microwave on HIGH 1 ½ minutes or until hot. Cut tomato into bite-size pieces.
- Spread 2 teaspoons honey mustard on each tortilla. Divide chicken evenly among tortillas. Top each with lettuce, tomatoes, and cheese.
- Fold one side of each tortilla up about 1 inch to form bottom and fold sides in to form a cylinder. Serve.
Amount per ¼ recipe serving: Calories 510, Total Fat 19g, Sat Fat 6g, Trans Fat 0g, Chol 90mg, Sodium 1270mg, Total Carb 50g, Fiber 3g, Sugars 5g, Protein 35g, Calc 6%, Vitamin A 10%, Vitamin C 8%, Iron 6%