Ingredients

• 3 green onions
• 3 Deli fried chicken tenders (6–8 oz total)
• 1 (10 oz) bag frozen cooked rice with vegetables
• 1 tablespoon sesame oil
• 3 tablespoons reduced-sodium stir-fry sauce
• 3 tablespoons egg substitute

Steps

1. Slice onions thinly (green parts only). Cut chicken tenders into bite-size pieces. Heat rice blend following package microwave instructions.
2. Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice blend; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
3. Add egg substitute slowly, stirring continuously 1–2 minutes until cooked. Stir in chicken tenders and green onions; cook and stir 1–2 more minutes until chicken is 165°F. Serve.

Ingredients

• 3 cups honeydew chunks
• 3 ripe kiwifruit
• 2 ripe star fruit (carambola)
• 1 cup seedless white grapes
• ¾ cup ginger ale
• 3 tablespoons sweetened, shredded coconut
• 1 tablespoon ginger stir-in paste
• 2 teaspoons black sesame seeds (optional)

Steps

1. Cut honeydew into bite-size pieces. Peel kiwifruit and slice. Slice star fruit and halve grapes; place all fruit in salad bowl.
2. Whisk ginger ale, coconut, ginger paste, and sesame seeds, if using, until blended. Pour mixture over fruit; let stand 5–10 minutes for flavors to blend. Stir and serve.