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Recipes
Shopping list
Ingredients
- 3 green onions
- 3 Deli fried chicken tenders (6–8 oz total)
- 1 (10 oz) bag frozen cooked rice with vegetables
- 1 tablespoon sesame oil
- 3 tablespoons reduced-sodium stir-fry sauce
- 3 tablespoons egg substitute
Steps
- Slice onions thinly (green parts only). Cut chicken tenders into bite-size pieces. Heat rice blend following package microwave instructions.
- Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice blend; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
- Add egg substitute slowly, stirring continuously 1–2 minutes until cooked. Stir in chicken tenders and green onions; cook and stir 1–2 more minutes until chicken is 165°F. Serve.
Amount per ¼ recipe serving: Calories 280, Total Fat 9g, Sat Fat 1.5g, Trans Fat 0g, Chol 35mg, Sodium 420mg, Total Carb 31g, Fiber 2g, Total Sugar 4g, (Incl. 2g Added Sugars), Protein 16g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 4%