Recipes
Shopping list
- Prepare chicken and begin to marinate (5 minutes)
- Prepare salad (10 minutes)
- Complete chicken and noodles; serve (35 minutes)
Basil Cucumber Salad
Ingredients
- 1 seedless cucumber
- ¼ cup unsalted peanuts
- 1 lime, for juice
- 2 teaspoons rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon reduced-sodium soy sauce
- 0.5 oz fresh basil
Steps
- Cut cucumber in half lengthwise and slice thinly. Chop peanuts coarsely; juice lime (2 teaspoons).
- Whisk vinegar, oil, soy sauce, and lime juice in large bowl until blended. Tear basil leaves into small pieces (¼ cup).
- Add cucumbers, peanuts, and basil to bowl and toss to coat. Serve.
Chicken Street Noodles
Ingredients
- 4 cloves garlic
- ⅓ cup sweet chili sauce
- 2 tablespoons brown sugar
- 2 teaspoons reduced-sodium soy sauce
- 2 tablespoons rice vinegar
- Large zip-top bag
- 1 lb boneless, skinless chicken breasts
- ¼ cup lite coconut milk
- 8 oz Napa (or green) cabbage
- ¼ cup unsalted peanuts
- 0.5 oz fresh basil
- ½ bunch fresh cilantro
- 1 lime, for wedges
- 8 oz whole wheat spaghetti (or rice noodles)
- ½ cup sliced fresh green onions
Steps
- Chop garlic. Whisk chili sauce, brown sugar, soy sauce, vinegar, and garlic until well blended. Place ¼ cup chili sauce mixture in bag. Cut chicken into thin, 2-inch-long strips and add to bag (wash hands); seal and let stand 30 minutes (or chill overnight) to marinate. Combine remaining sauce with coconut milk; set aside.
- Bring water to a boil for pasta. Chop cabbage (3 cups) and peanuts coarsely. Tear basil and cilantro leaves into small pieces. Cut lime into wedges. Cook and drain pasta following package instructions.
- Preheat large, nonstick sauté pan on medium 2–3 minutes. Place chicken in pan (discard marinade); cook 5–6 minutes, stirring occasionally, until chicken is 165°F. Remove chicken from pan.
- Reduce heat to low. Add reserved chili sauce mixture to pan; cook and stir 2–3 minutes until thickened. Stir in pasta; cook 1 minute.
- Remove pan from heat; stir in cabbage, basil, cilantro, chicken, and onions. Top with peanuts; serve with lime wedges.
Serving Suggestions
- Complete your meal with fresh salad blend, steamed edamame, green tea, and fresh pineapple chunks.
- Adding fresh herbs and vegetables to the completed noodles allows for a dish with fresh flavor and crisp texture.
Basil Cucumber Salad
Amount per ¼ recipe serving: Calories 90, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 50mg, Total Carb 5g, Fiber 2g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 0%, Iron 0%, Potassium 2%
Chicken Street Noodles
Amount per ¼ recipe serving: Calories 490, Total Fat 11g, Sat Fat 2.5g, Trans Fat 0g, Chol 65mg, Sodium 510mg, Total Carb 66g, Fiber 8g, Total Sugar 16g, (Incl. 14g Added Sugars), Protein 36g, Vitamin D 0%, Calc 6%, Iron 20%, Potassium 10%