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Chicken Piccata with Couscous and Quick Asparagus
Recipes

Chicken Piccata with Couscous and Quick Asparagus

4 servings

20 minutes total

Shopping list

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    Cooking Sequence

    • Prepare asparagus through step 1 (5 minutes)
    • Prepare chicken and couscous through step 3 (10 minutes)
    • Complete asparagus and chicken; serve (5 minutes)

    Instructions

    Chicken Piccata with Couscous

    Ingredients

    • 1 ¾ cups water, divided
    • 1 (5.6-oz) box toasted pine nut couscous
    • 5 tablespoons unsalted butter, divided
    • 1 tablespoon flour
    • 1 teaspoon seasoned salt
    • Large zip-top bag
    • 4 chicken breast cutlets (about 1 lb)
    • 1 tablespoon capers
    • ½ lemon, for juice

    Steps

      1. Place in medium saucepan: 1 ½ cups of the water, contents of spice packet (from couscous), and 2 tablespoons butter; bring to a boil on high for couscous.
      2. Place flour and seasoned salt in bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat. Preheat large sauté pan on medium-high 2–3 minutes. Add 2 tablespoons butter, then add chicken; cook 5 minutes, without turning, or until golden.
      3. Stir couscous into boiling water; cover, remove from heat, and set aside.
      4. Turn chicken. Stir in capers, juice of one-half lemon (about 1 tablespoon), remaining 1 tablespoon butter, and remaining ¼ cup water. Cook 2–3 minutes or until sauce begins to thicken and chicken is 165°F. Fluff couscous with fork and serve.

    Quick Asparagus

    Ingredients

    • 1 lb fresh asparagus spears
    • 1 tablespoon water
    • 1 tablespoon unsalted butter
    • ½ teaspoon seasoned salt

    Steps

      1. Cut asparagus into 2-inch pieces, removing tough root end. Place asparagus in microwave-safe bowl with water and cover.
      2. Microwave on HIGH 4-5 minutes, stirring once, or until tender. Drain asparagus; stir in butter and seasoned salt. Serve.

    Serving Suggestions

    • Complete your meal with fresh salad blend, dinner rolls, and apple pie for dessert.
    • The Chicken Piccata may also be served over angel hair pasta for a more traditional presentation.

    Nutritional information

    Chicken Piccata with Couscous

    Amount per ¼ recipe serving: Calories 400, Total Fat 17g, Chol 105mg, Sodium 940mg, Total Carb 30g, Fiber 2g, Calc 2%, Vitamin A 10%, Vitamin C 8%, Iron 8%

    Quick Asparagus

    Amount per ¼ recipe serving: Calories 35, Total Fat 3g, Chol 10mg, Sodium 220mg, Total Carb 2g, Fiber 1g, Calc 2%, Vitamin A 15%, Vitamin C 8%, Iron 2%

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