Recipes
Chicken Divan With Aromatic Rice
4 servings
25 minutes total (Active 25 minutes)
Shopping list
Chicken Divan
Ingredients
- 2 tablespoons flour
- ½ teaspoon seasoned salt
- Large zip-top bag
- 1 ¾ lb boneless, skinless chicken breasts
- 1 tablespoon butter
- 3 cups frozen broccoli florets
- 1 (10-oz) container refrigerated light Alfredo sauce
- ¼ cup white wine
- 2 tablespoons shredded Parmesan cheese
Prep
- Place flour and seasoned salt in large zip-top bag.
- Cut chicken into bite-size pieces; place in bag (wash hands).
Steps
- Preheat large sauté pan on medium-high 2-3 minutes. Seal bag; shake to coat. Add butter to pan, then add chicken, with flour; cook and stir 4-5 minutes or until chicken begins to brown.
- Add broccoli and cover; cook and stir 3 minutes.
- Stir in Alfredo sauce and wine; reduce heat to low. Cover and cook 2-3 minutes or until broccoli is tender. Sprinkle with cheese and serve.
Aromatic Rice
Ingredients
- 4-6 fresh chives, finely chopped
- 2 (8.8-oz) pouches pre-cooked roasted chicken-flavor rice
- 1 tablespoon butter
Prep
- Chop chives.
Steps
- Place all ingredients in microwave-safe bowl and cover.
- Microwave on HIGH 3 minutes. Stir and serve.
Serving Suggestions
Chicken Divan
Amount per ¼ recipe serving: Calories 400, Total Fat 14g, Chol 140mg, Sodium 790mg, Total Carb 15g, Fiber 3g, Calc 20%, Vitamin A 30%, Vitamin C 70%, Iron 10%
Aromatic Rice
Amount per ¼ recipe serving: Calories 200, Total Fat 4.5g, Chol 10mg, Sodium 770mg, Total Carb 37g, Fiber 2g, Calc 2%, Vitamin A 2%, Vitamin C 2%, Iron 4%