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Chicken Cacciatore and Blue Cheese Bread
Recipes
Chicken Cacciatore and Blue Cheese Bread
4 servings
35 minutes total (Active 35 minutes)
  • Prepare bread through step 1 - 5 minutes
  • Prepare chicken through step 2; begin to bake bread - 10 minutes
  • Complete chicken and serve - 20 minutes
    •
    Chicken Cacciatore
    Ingredients
    • 1 ¾ lb boneless, skinless chicken thighs (or breasts)
    • ¼ cup all-purpose flour
    • 1 teaspoon seasoned salt
    • 1 teaspoon dried Italian seasoning
    • Large zip-top bag
    • Cooking spray
    • 2 teaspoons roasted garlic
    • 1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)
    • ¼ cup red wine
    • 1 jar pasta sauce (24-26 oz)
    • 8 oz bowtie pasta
    Prep
    • Cut chicken lengthwise into 1-inch-wide strips (wash hands).
    • Bring water to boil for pasta.
    Steps
    1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour, seasoned salt, and Italian seasoning in zip-top bag; shake to mix. Add chicken; shake to coat.
    2. Remove pan from heat and coat with cooking spray; add garlic and chicken. Coat top of chicken with cooking spray; cover and cook 2 minutes.
    3. Turn chicken and add steak-topper vegetables; cover and cook 3 minutes.
    4. Stir wine and pasta sauce into chicken and cover; cook and stir 10-12 minutes or until sauce boils and begins to thicken.
    5. Cook pasta following package instructions. Drain pasta. Serve chicken and sauce over pasta.
    Blue Cheese Bread
    Ingredients
    • 1 tablespoon blue cheese crumbles
    • 1 tablespoon fat-free mayonnaise
    • 1 (11-oz) package frozen yeast rolls
    Steps
    1. Preheat oven to 350°F. Combine cheese and mayonnaise; spread over top of rolls.
    2. Bake 15-20 minutes or until golden.
    Serving Suggestions
  • Complete your meal with fresh salad blend and chocolate cake.
  • Grate a little Parmesan cheese over the chicken to bring out the true Italian influence of this meal.
    •
    Chicken Cacciatore

    Amount per ¼ recipe serving: Calories 640, Total Fat 17g, Chol 130mg, Sodium 900mg, Total Carb 70g, Fiber 6g, Calc 15%, Vitamin A 30%, Vitamin C 160%, Iron 35%

    Blue Cheese Bread

    Amount per ¼ recipe serving: Calories 250, Total Fat 6g, Chol 5mg, Sodium 480mg, Total Carb 41g, Fiber 2g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 15%