Recipes
Chargrilled Asparagus
4 servings
20 minutes total
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Ingredients
- 1 lb fresh asparagus spears
- 8 (12-inch) wooden skewers
- 1 teaspoon + 1 tablespoon olive oil, divided
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
Steps
- Preheat grill (or grill pan) on medium. Remove and discard tough root ends from asparagus. Divide asparagus into 4 portions and align each in a flat row. Thread 2 skewers crosswise through each row, forming raft.
- Coat asparagus with 1 teaspoon oil and place on grill; grill 4–5 minutes, flipping often, until tender.
- Whisk soy sauce, mustard, garlic, and remaining 1 tablespoon oil in medium bowl until blended. Brush mixture on asparagus; serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 70, Total Fat 5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 5g, Fiber 2g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%