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Recipes
Cauliflower Rice
4 servings
15 minutes total

Ingredients

  • 1 head cauliflower (about 1 ½ lb)
  • 1 (15.5 oz) can hominy
  • Cooking spray
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon dried chives

Steps

    1. Cut cauliflower into florets and place in food processor bowl; pulse until finely chopped. Transfer to medium bowl.
    2. Drain and rinse hominy, place in same food processor bowl, and pulse until finely chopped. Add to cauliflower and stir to combine.
    3. Preheat large sauté pan on medium 2–3 minutes. Place cauliflower mixture in pan and coat with spray; cook and stir 3–4 minutes until tender. Remove pan from heat; stir in cheese and chives. Serve.

Amount per ¼ recipe serving: Calories 120, Total Fat 3.5g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 360mg, Total Carb 18g, Fiber 5g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 6%