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Recipes
Shopping list
Ingredients
- 2 cups quick-cooking barley
- 4 cups water
- 1 (15 oz) can mandarin oranges in juice
- 1 (12 oz) bag fresh stir-fry vegetables (broccoli florets and slaw, carrots, and snow peas)
- 0.4 oz fresh basil
- ½ cup sliced fresh green onions
- ½ cup raw cashews
- ½ cup refrigerated ginger dressing
Steps
- Prepare barley following package instructions, using water, then chill 5 minutes. Drain oranges.
- Chop vegetables and basil (⅓ cup) coarsely; place in serving bowl.
- Stir barley, onions, cashews, and dressing into vegetable mixture. Arrange oranges on top of salad. Serve.
Amount per ⅙ recipe serving: Calories 310, Total Fat 10g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 280mg, Total Carb 50g, Fiber 5g, Total Sugar 7g, (Incl. 0g Added Sugars), Protein 9g, Vitamin D 0%, Calc 4%, Iron 15%, Potassium 6%