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Caribbean-Style Chicken Wings with Roasted Tropical Potatoes
Recipes
Caribbean-Style Chicken Wings with Roasted Tropical Potatoes
4 servings
about 1 hour total (Active 35 minutes)
  • Prepare potatoes and bake 30 minutes (40 minutes)
  • Prepare chicken and bake (with potatoes) (20 minutes)
  • Remove potatoes; broil chicken and serve (10 minutes)

Barbadian-Style Chicken Wings

Ingredients

  • Nonstick aluminum foil
  • 3 lb chicken wings (or drumettes)
  • Olive oil cooking spray
  • 2 teaspoons sazón tropical (or total) seasoning
  • ½ cup Buffalo wing sauce
  • ½ cup mango (or peach) jam
  • 2 teaspoons Pickapeppa (or Worcestershire) sauce
  • 1 lime, for juice

Steps

    1. Preheat oven to 450°F. Line large baking sheet with foil. Arrange wings on sheet, coat with spray, and sprinkle with seasoning (wash hands). Place in oven on middle rack and bake 10–12 minutes, flipping wings halfway through cook time, until 165°F. Remove from oven and increase heat to broil on HIGH.
    2. Combine sazón, wing sauce, jam, and Pickapeppa sauce; reserve one-third mixture for final coating. Brush wings with one-half remaining sauce; broil 3–4 minutes.
    3. Flip wings and brush with other half sauce; broil 3–4 more minutes until browned.
    4. Coat wings with reserved sauce. Squeeze lime juice over wings and serve.

Roasted Tropical Potatoes

Ingredients

  • 1 (28 oz) bag baby potatoes
  • 1 (8 oz) bag mini sweet peppers
  • 1 medium yellow onion
  • 6 cloves garlic
  • 1 (6 oz) can pineapple juice
  • 1 tablespoon canola oil
  • 2 teaspoons sazón tropical (or complete) seasoning

Steps

    1. Preheat oven to 450°F. Halve potatoes; slice peppers. Chop onion and garlic.
    2. Combine all ingredients; place in 13- x 9-inch baking dish. Bake on middle rack 30 minutes, stirring often. Move to top rack and bake 15–20 more minutes until potatoes are tender. Serve.

Serving Suggestions

  • Complete your meal with a fresh salad blend, corn bread, and Key lime pie for dessert.
  • Baking, then broiling, the wings helps to reduce cook time and creates brown, crispy chicken.

Barbadian-Style Chicken Wings

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Barbadian-Style Chicken Wings

Amount per ¼ recipe serving: Calories 510, Total Fat 27g, Sat Fat 8g, Trans Fat 0g, Chol 225mg, Sodium 1250mg, Total Carb 27g, Fiber 0g, Total Sugar 27g, (Incl. 24g Added Sugars), Protein 38g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%

Roasted Tropical Potatoes

Amount per ¼ recipe serving: Calories 250, Total Fat 3.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 47g, Fiber 3g, Sugars 8g, Protein 6g, Calc 2%, Vitamin A 35%, Vitamin C 250%, Iron 10%