Recipes
Caribbean-Style Beef Lettuce Wraps
4 servings
15 minutes total
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Ingredients
- 12 oz lean ground beef, 7% fat
- 1 tablespoon Caribbean (or jerk) seasoning
- 1 mango
- 1 small red onion
- 2 cups broccoli slaw
- 1 tablespoon lemon vinaigrette
- 1 (8.5 oz) pouch cooked quinoa & brown rice blend
- 8 lettuce leaves (such as romaine, butter, or iceberg)
Steps
- Preheat large, nonstick sauté pan on medium-high 1–2 minutes. Place beef and seasoning in pan; cook 4–5 minutes, stirring to crumble, until no pink remains and beef is 160°F.
- Cut mango sides away from seed; score and remove flesh. Slice onion. Combine in large bowl: mangos, onions, slaw, and vinaigrette. Stir rice blend into beef; cook 3–4 minutes until hot.
- Remove pan from heat. Place lettuce leaves on serving platter. Fill each leaf with about ½ cup beef and rice mixture, top with slaw, and serve.
Amount per ¼ recipe serving: Calories 340, Total Fat 10g, Sat Fat 3.5g, Trans Fat 0g, Chol 70mg, Sodium 580mg, Total Carb 37g, Fiber 4g, Sugars 14g, Protein 26g, Calc 4%, Vitamin A 70%, Vitamin C 120%, Iron 20%