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California Blend Vegetables
Recipes
California Blend Vegetables
6 servings
15 minutes total

Ingredients

  • 1 (14-oz) bag frozen California blend vegetables (broccoli, cauliflower, and carrots)
  • 1 tablespoon butter
  • ½ tablespoon seasoned salt

Steps

    1. Place vegetables in microwave-safe bowl. Cover and microwave on DEFROST (30% power) 5 minutes, stirring once.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Drain any water from vegetables.
    3. Place butter in pan; swirl to coat. Add vegetables and seasoned salt; cook 7 minutes, stirring frequently, until vegetables are tender. Serve.

Amount per ⅙ recipe serving: Calories 40, Total Fat 2g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 420mg, Total Carb 4g, Fiber 0g, Sugars 2g, Protein 1g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 0%