Recipes
Butternut Squash Strata
6 servings
30 minutes total (Active 15 minutes)
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Ingredients
- Cooking spray
- 6 links turkey (or chicken) breakfast sausage (about 5 oz)
- 2 ½ cups frozen diced butternut squash
- 1 cup frozen chopped spinach
- 4 slices organic 12-grain bread
- 2 tablespoons fresh cilantro, finely chopped
- ½ cup fresh garlic salsa (from Produce)
- 1 cup egg substitute
- ¼ cup shredded reduced-fat cheddar cheese
- ½ cup fat-free sour cream
Steps
- Preheat oven to 375°F. Coat nonstick, 12-cup muffin pan with spray. Microwave sausages on MEDIUM (50% power) following package instructions. Place squash and spinach in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into ½-inch cubes; chop cilantro.
- Place in large bowl: bread, cilantro, squash, spinach, and salsa; stir until blended. Place sausages, eggs, cheese, and sour cream in blender; pulse 2–3 times or until mixture is blended and sausages are coarsely chopped.
- Pour egg mixture into bread mixture and stir until blended. Spoon bread mixture into muffin cups (filling to the top); bake 15–16 minutes or until puffed and browned on top. Serve.
Amount per ⅙ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1.5g, Trans Fat 0g, Chol 20mg, Sodium 550mg, Total Carb 21g, Fiber 5g, Sugars 6g, Protein 16g, Calc 15%, Vitamin A 110%, Vitamin C 6%, Iron 15%