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Butternut Squash Strata
Recipes
Butternut Squash Strata
6 servings
30 minutes total (Active 15 minutes)

Ingredients

  • Cooking spray
  • 6 links turkey (or chicken) breakfast sausage (about 5 oz)
  • 2 ½ cups frozen diced butternut squash
  • 1 cup frozen chopped spinach
  • 4 slices organic 12-grain bread
  • 2 tablespoons fresh cilantro, finely chopped
  • ½ cup fresh garlic salsa (from Produce)
  • 1 cup egg substitute
  • ¼ cup shredded reduced­-fat cheddar cheese
  • ½ cup fat-free sour cream

Steps

    1. Preheat oven to 375°F. Coat nonstick, 12-cup muffin pan with spray. Microwave sausages on MEDIUM (50% power) following package instructions. Place squash and spinach in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into ½-inch cubes; chop cilantro.
    2. Place in large bowl: bread, cilantro, squash, spinach, and salsa; stir until blended. Place sausages, eggs, cheese, and sour cream in blender; pulse 2–3 times or until mixture is blended and sausages are coarsely chopped.
    3. Pour egg mixture into bread mixture and stir until blended. Spoon bread mixture into muffin cups (filling to the top); bake 15–16 minutes or until puffed and browned on top. Serve.

Amount per ⅙ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1.5g, Trans Fat 0g, Chol 20mg, Sodium 550mg, Total Carb 21g, Fiber 5g, Sugars 6g, Protein 16g, Calc 15%, Vitamin A 110%, Vitamin C 6%, Iron 15%