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Broiled Scallops with Bowtie Pasta, Mushrooms, and Peas
Recipes

Broiled Scallops with Bowtie Pasta, Mushrooms, and Peas

4 servings

30 minutes total

Shopping list

    Broiled Scallops
    Items You May Need
    Items You May Have
    Bowtie Pasta, Mushrooms, and Peas
    Items You May Need
    Items You May Have

    Cooking Sequence

    • Put water on to boil for pasta; prepare scallops through step 3 (10 minutes)
    • Begin to cook pasta, then complete scallops and pasta (20 minutes)

    Instructions

    Broiled Scallops

    Ingredients

    • 2 tablespoons butter
    • Aluminum foil
    • 1 (24-oz) package frozen sea scallops, thawed and drained
    • ¼ cup white wine
    • 2 teaspoons lemon juice
    • 1 teaspoon seasoned salt

    Steps

      1. Place oven rack 6 inches from broiler, then preheat on broil. Place butter in small microwave-safe bowl and microwave on HIGH for 15–20 seconds or until melted.
      2. Line baking sheet with foil. Spread a small amount of butter on foil to lightly grease bottom. Pat scallops dry; place on foil in single layer, but do not spread apart (wash hands).
      3. Pour melted butter, wine, and lemon juice over scallops; sprinkle with seasoned salt. Broil 10–12 minutes or until opaque and golden. Serve.

    Bowtie Pasta, Mushrooms, and Peas

    Ingredients

    • 8 oz bowtie pasta
    • 1 tablespoon butter
    • 4 oz presliced baby portabella mushrooms (rinsed)
    • 1 (8.5-oz) can green peas (drained)
    • 1 (15-oz) container refrigerated light Alfredo sauce

    Steps

      1. Fill large saucepot ½ full of water. Cover and bring to a boil on high for pasta. Stir pasta into boiling water; boil 9–10 minutes, stirring occasionally, or until tender.
      2. Drain pasta; return empty pot to stove. Reduce to medium. Place butter in pot; swirl to coat. Add mushrooms and peas; cook 2–3 minutes, stirring occasionally, until mushrooms begin to soften.
      3. Stir in Alfredo sauce and pasta; cook 1–2 minutes, stirring occasionally, or until thoroughly heated. Serve.

    Serving Suggestions

    • Complete your meal with cooked carrots, white mountain bread and lemon pie.
    • Shortcuts and Tips
    • For the most vibrant flavor, use up to 4 teaspoons of fresh-squeezed lemon juice instead of bottled juice.

    Nutritional information

    Broiled Scallops

    Amount per ¼ recipe serving: Calories 250, Total Fat 7g, Sat Fat 4g, Trans Fat 0g, Chol 85mg, Sodium 1560mg, Total Carb 10g, Fiber 0g, Sugars 0g, Protein 35g, Calc 2%, Vitamin A 4%, Vitamin C 2%, Iron 6%

    Bowtie Pasta, Mushrooms, and Peas

    Amount per ¼ recipe serving: Calories 370, Total Fat 10g, Sat Fat 6g, Trans Fat 0g, Chol 30mg, Sodium 610mg, Total Carb 56g, Fiber 5g, Sugars 7g, Protein 16g, Calc 15%, Vitamin A 15%, Vitamin C 4%, Iron 15%

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