Recipes
Shopping list
- Prepare pasta through step 2 (10 minutes)
- Begin scallop recipe (5 minutes)
- Continue pasta, then scallops (5 minutes)
- Complete both and serve (15 minutes)
Broiled Scallops and Vegetables
Ingredients
- 2 medium yellow squash
- 2 small zucchini squash
- 2 plum tomatoes
- ¼ cup unsalted butter
- ¼ cup dry white wine
- 3 tablespoons extra-virgin olive oil, divided
- 1 ½ teaspoons Italian seasoning
- 1 teaspoon kosher salt, divided
- ¼ teaspoon pepper, divided
- 12 oz sea scallops
- 2 tablespoons lemon juice
Steps
- Preheat broiler on HIGH. Cut squash, zucchini, and tomatoes into ¼-inch-thick slices. Melt butter. Combine squash, zucchini, tomatoes, wine, oil, Italian seasoning, ½ teaspoon salt, and ⅛ teaspoon pepper. Arrange in even layer in 13- x 9-inch baking dish; pour remaining oil mixture over vegetables.
- Combine scallops, butter, lemon juice, and remaining ½ teaspoon salt and ⅛ teaspoon pepper. Arrange scallops on top of vegetables (wash hands). Broil 8–10 minutes just until scallops are opaque and firm and beginning to brown on top. Toss to coat vegetables and scallops with pan juices; serve immediately.
Artichoke-Mushroom Pasta
Ingredients
- 1 small red bell pepper
- 1 (14 oz) can quartered artichoke hearts
- 2 tablespoons extra-virgin olive oil
- 4 oz sliced fresh baby portabella mushrooms
- 1 ½ cups water
- ¼ cup dry white wine
- 1 (4.6 oz) box olive oil and Italian herb pasta mix
- 3 tablespoons grated Parmesan cheese
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Cut pepper into thin strips; drain artichokes. Place oil in pan, then add peppers and mushrooms; cook and stir 2–3 minutes until vegetables begin to soften.
- Stir in artichokes, water, wine, and contents of seasoning packet from pasta mix. Bring to a boil and stir in pasta.
- Cover and reduce heat to medium-low; cook and stir 8–12 minutes until pasta is tender. Sprinkle with cheese and serve.
Serving Suggestions
- Complete your meal with fresh salad blend, dinner rolls, and a chocolate dessert.
- The vegetables in the scallop recipe will be crisp-tender. For softer vegetables, microwave the sliced yellow and zucchini squash 2–4 minutes before combining with the tomatoes and seasonings.
Broiled Scallops and Vegetables
Amount per ⅙ recipe serving: Calories 220, Total Fat 15g, Sat Fat 6g, Trans Fat 0g, Chol 45mg, Sodium 570mg, Total Carb 7g, Fiber 1g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 13g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%
Artichoke-Mushroom Pasta
Amount per ⅙ recipe serving: Calories 160, Total Fat 7g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 470mg, Total Carb 22g, Fiber 3g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 4%