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Ingredients
- 4 salmon fillets (about 1 ½ lb), skin removed
- Aluminum foil
- ⅓ cup light brown sugar
- 2 tablespoons lemon zest
- 1 teaspoon kosher salt
Steps
- Place rack in middle of oven; preheat broiler. Place salmon on foil-lined baking sheet.
- Combine sugar, zest, and salt; spread evenly over salmon. Let stand 10 minutes.
- Broil salmon 7–8 minutes and until fish separates easily. Let salmon stand 2–3 minutes to rest. Serve.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Place 4 salmon fillets (1 ½ lb) in large baking dish. Whisk ¼ cup each honey and soy sauce, 2 tablespoons sugar, and 1 tablespoon canola oil until sugar dissolves; pour over salmon. Let stand 10 minutes to marinate, turning occasionally and ending with fish skin-side down. Bake 10–12 minutes and until fish separates easily.
- Sauté: Place 2 tablespoons butter in large sauté pan on medium; add salmon and season with salt and pepper. Cook 3–4 minutes on each side and until fish separates easily. Remove fish from pan; place 3 tablespoons each lemon juice and butter in same pan (off heat). Stir in 1 teaspoon dried dill. Serve sauce over fish.
Amount per ¼ recipe serving: Calories 280, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 85mg, Sodium 410mg, Total Carb 16g, Fiber 0g, Sugars 16g, Protein 37g, Calc 2%, Vitamin A 6%, Vitamin C 6%, Iron 6%