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Broccoli-Quinoa and Nut Salad
Recipes

Broccoli-Quinoa and Nut Salad

8 servings

10 minutes total

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    Instructions

    Ingredients

    • 1 cup walnut pieces
    • 1 (8.5 oz) package cooked quinoa and brown rice
    • 2 medium, sweet apples
    • 1 (12 oz) bag fresh broccoli florets
    • ¼ cup fresh basil
    • ½ cup lemon vinaigrette
    • ¼ cup honey
    • 4 oz crumbled feta (or goat) cheese

    Steps

      1. Toast walnuts (if desired). Microwave quinoa blend following package instructions, then chill until cold (about 5 minutes). Core apples and cut into ½-inch cubes; place in large bowl. Chop broccoli and basil, then add to bowl with apples.
      2. Combine vinaigrette and honey; whisk until blended. Stir quinoa blend into apple mixture; add vinaigrette mixture and toss to coat, then stir in walnuts and cheese. Chill until ready to serve.

    Nutritional information

    Amount per ⅛ recipe serving: Calories 290, Total Fat 18g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 320mg, Total Carb 27g, Fiber 3g, Sugars 14g, Protein 7g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 6%

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