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Broccoli-Mango Chicken Salad and Golden Fruit Bread
Recipes
Broccoli-Mango Chicken Salad and Golden Fruit Bread
4 servings
25 minutes total
  • Prepare bread recipe (10 minutes)
  • Prep ingredients and prepare dressing (10 minutes)
  • Combine salad and serve (5 minutes)
Broccoli-Mango Chicken Salad
Ingredients
  • ¾ lb Deli chilled fried chicken tenders
  • 1 mango
  • 1 lime, for juice
  • 1 head Bibb (or iceberg) lettuce
  • 3 tablespoons mango chutney (or sweet and sour sauce)
  • 2 tablespoons peach preserves
  • 3 tablespoons low-fat plain yogurt
  • 2 tablespoons light mayonnaise
  • 1 (12 oz) bag broccoli slaw
  • ½ cup golden raisins
  • 2 tablespoons sunflower seeds
Steps
    1. Cut chicken tenders into thin slices. Cut mango sides away from pit; scoop out flesh and slice (1 ½ cups). Juice lime (1 tablespoon). Remove lettuce core; separate individual leaves.
    2. Whisk chutney, preserves, and lime juice in medium bowl until smooth. Stir in yogurt and mayonnaise until blended.
    3. Add broccoli slaw, chicken, mango, and raisins; toss to coat. Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.
Golden Fruit Bread
Ingredients
  • ¼ cup peach preserves, divided
  • ¼ cup golden raisins, divided
  • 1 (8.8 oz) package naan (or flatbread)
  • Cooking spray
Steps
    1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons each peach preserves and raisins on one-half of each naan; fold over.
    2. Coat naan with spray and place in pan; cover and cook 2–3 minutes each side until golden. Let stand 3–5 minutes to cool. Cut in half and serve.
Serving Suggestions
  • Complete your meal with a hearty soup and chocolate cake for dessert.
  • Try the chicken salad rolled up in tortillas.
Broccoli-Mango Chicken Salad

Amount per ¼ recipe serving: Calories 450, Total Fat 13g, Sat Fat 2.5g, Trans Fat 0g, Chol 65mg, Sodium 670mg, Total Carb 60g, Fiber 6g, Sugars 39g, Protein 26g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 15%

Golden Fruit Bread

Amount per ¼ recipe serving: Calories 260, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 290mg, Total Carb 51g, Fiber 4g, Sugars 19g, Protein 6g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 10%