
Recipes
Shopping list
- Prepare step 1 of quesadillas, then prepare salsa and chill (15 minutes)
- Prepare hash browns and begin to brown (5 minutes)
- Meanwhile, complete quesadillas and has browns; serve all (20 minutes)
Breakfast Quesadillas
Ingredients
- 8 slices bacon
- Paper towels
- Butter-flavored cooking spray
- ½ cup prediced red onions
- 1 ½ cups egg substitute
- 1 ½ cups shredded cheddar and Monterey Jack cheese
- 1 teaspoon poultry (or garlic) seasoning
- 4 (10-inch) flour tortillas
Steps
- Place separated bacon slices between double layers of paper towels on microwave-safe plate. Microwave on HIGH for 8–10 minutes until crisp.
- Preheat large sauté pan on medium-high 2–3 minutes. Remove pan from heat, coat with spray, and return to heat. Add onions; cook 3–4 minutes until onions begin to brown. Stir in eggs, ½ cup cheese, and seasoning; cook 1–2 minutes, stirring continuously, until eggs are cooked.
- Lay tortillas out on work surface. Divide egg mixture between tortillas, spreading over one half of each tortilla, leaving a ½-inch boarder. Top each with ¼ cup cheese and 2 bacon slices; fold tortillas in half over filling.
- Coat same pan with spray, then return to medium-high heat. Place two quesadillas in pan, then lightly coat top of quesadillas with spray. Cook 2–3 minutes on each side until golden brown; repeat with remaining two quesadillas. Serve.
Creamy Salsa
Ingredients
- ½ cup thick and chunky salsa
- ¼ cup light sour cream
- ¼ cup shredded cheddar and Monterey Jack cheese
Steps
- Combine all ingredients in small bowl. Chill until ready to serve.
- Serve with quesadillas, tortilla chips, or enchiladas.
Seasoned Hash Browns
Ingredients
- 3 tablespoons butter
- 5 cups frozen O’Brien potatoes
- 2 teaspoons poultry (or garlic) seasoning
Steps
- Preheat large sauté pan on medium-high 2–3 minutes.
- Place butter in pan; add potatoes and seasoning. Cook 18–20 minutes, stirring occasionally, to allow potatoes to brown. Serve.
Serving Suggestions
- Complete your meal with orange juice, breakfast tea and coffee cake.
- Shortcuts and Tips
- Roll the tortillas around the egg filling and then wrap in foil for a great on-the-go breakfast wrap.
Breakfast Quesadillas
Amount per ¼ recipe serving: Calories 450, Total Fat 25g, Sat Fat 12g, Trans Fat 0g, Chol 50mg, Sodium 1000mg, Total Carb 26g, Fiber 1g, Sugars 1g, Protein 29g, Calc 35%, Vitamin A 15%, Vitamin C 0%, Iron 20%
Creamy Salsa
Amount per ¼ recipe serving: Calories 60, Total Fat 4g, Sat Fat 2.5g, Trans Fat 0g, Chol 10mg, Sodium 290mg, Total Carb 4g, Fiber 0g, Sugars 1g, Protein 3g, Calc 8%, Vitamin A 4%, Vitamin C 0%, Iron 0%
Seasoned Hash Browns
Amount per ¼ recipe serving: Calories 180, Total Fat 9g, Sat Fat 5g, Trans Fat 0g, Chol 25mg, Sodium 350mg, Total Carb 22g, Fiber 3g, Sugars 2g, Protein 2g, Calc 0%, Vitamin A 6%, Vitamin C 0%, Iron 0%