Recipes
Breaded Fish with Herbed Beans and Quinoa Blend
4 servings
30 minutes total
Shopping list
Ingredients
- 16 oz frozen panko breaded pollock (about 8 pieces)
- 1 (10-oz) package frozen Mediterranean quinoa blend
- ½ cup green onions, thinly sliced
- 1 (15.5-oz) can cannellini beans, drained
- 3 tablespoons garlic and herb butter
Steps
- Preheat oven to 425°F. Bake fish following package instructions.
- Microwave quinoa blend following package instructions. Slice onions.
- Place beans in a microwave-safe dish; cover and microwave on HIGH for 1–2 minutes, or until hot. Stir in butter and onions. Serve with quinoa and fish.
Amount per ¼ recipe serving: Calories 480, Total Fat 21g, Sat Fat 7g, Trans Fat 0g, Chol 65mg, Sodium 1150mg, Total Carb 50g, Fiber 8g, Sugars 4g, Protein 25g, Calc 10%, Vitamin A 35%, Vitamin C 8%, Iron 25%