Name: Blueberry-Spinach Smoothie
Total time: 5 min
Yield: 4
Ingredients: 2 cups frozen blueberries; 2 medium ripe bananas; 2 cup fresh spinach; 1 1/2 cups low-fat milk; 2/3 cup plain Greek yogurt; 4 tablespoons honey; 2 tablespoons flax seeds

Recipes

Blueberry-Spinach Smoothie

4 servings

5 minutes total

Shopping list

Ingredients

2 cups frozen blueberries
2 medium ripe bananas
2 cup fresh spinach
1 ½ cups low-fat milk
⅔ cup plain Greek yogurt
4 tablespoons honey
2 tablespoons flax seeds

Steps

Place all ingredients in blender. Blend until smooth.
Pour into serving glasses and serve.

Amount per XX recipe serving: