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Recipes
Blueberry Chutney Turkey, Berry Bright Salad, and Fruit Crunch Parfaits
4 servings
30 minutes total
  • Preheat grill; rinse berries
  • Prepare salad and dessert each through step 1 (10 minutes)
  • Prepare turkey and complete salad; serve (15 minutes)
  • Complete dessert, when ready to serve (5 minutes)

Blueberry Chutney Turkey

Ingredients

  • 1 lb turkey breast tenderloins
  • ½ teaspoon lemon pepper seasoning
  • 1 tablespoon extra-virgin olive oil
  • 1 cup fresh blueberries (rinsed)
  • ⅓ cup water
  • ¼ cup mango chutney
  • 1 tablespoon Dijon mustard
  • 1 tablespoon jalapeño pepper jelly

Steps

    1. Preheat grill (or grill pan) on medium-high. Cut tenderloins into eight 1-inch-thick slices (medallion cut). Season with seasoning; drizzle oil over both sides of slices (wash hands).
    2. Place turkey on grill, using tongs; close lid (or cover with foil). Grill 5–6 minutes on each side and until turkey reaches 165°F. (Grills vary widely; adjust time as needed.)
    3. While turkey grills, heat remaining ingredients in small saucepan on medium-high. Cook 8–10 minutes, stirring often, until blueberries break up and flavors are well blended. Serve sauce over turkey.

Berry Bright Salad

Ingredients

  • 1 (5-oz) bag spring mix salad blend
  • 1 cup fresh blueberries
  • ¼ cup chopped walnuts
  • 3 tablespoons crumbled bleu cheese (about 1 ½ oz)
  • 1 cup fresh strawberries
  • ¼ cup raspberry vinaigrette

Steps

    1. Combine in salad bowl: spring mix, blueberries, walnuts, and bleu cheese until blended. Cut strawberries into bite-size pieces and add to salad.
    2. Toss with dressing and serve.

Fruit Crunch Parfaits

Ingredients

  • 1 cup fresh strawberries
  • ¼ cup part-skim ricotta cheese (about 2 oz)
  • ¼ cup light sour cream
  • 2 tablespoons honey
  • 1 ½ cups aerosol whipped cream (+ extra for topping)
  • ¼ teaspoon almond extract
  • 1 ½ cups flake cereal with oat/fruit
  • 1 cup fresh blueberries

Steps

    1. Slice strawberries thinly; set aside. Combine remaining ingredients (except cereal and blueberries) in medium bowl, whisking until smooth. Chill both until ready to serve.
    2. Layer half of cereal evenly into four parfait glasses. Then add half each of strawberries, blueberries, and cheese mixture; repeat layers. Top with extra whipped cream, if desired. Serve immediately.

Serving Suggestions

  • Complete your meal with boil-in-bag rice and Bakery multigrain bread.
  • Shortcuts and Tips
  • If you don’t have a set of parfait glasses, use wine glasses instead.

Blueberry Chutney Turkey

Amount per ¼ recipe serving: Calories 250, Total Fat 5g, Sat Fat 0.5g, Trans Fat 0g, Chol 45mg, Sodium 370mg, Total Carb 23g, Fiber 1g, Sugars 15g, Protein 28g, Calc 0%, Vitamin A 0%, Vitamin C 6%, Iron 10%

Berry Bright Salad

Amount per ¼ recipe serving: Calories 150, Total Fat 9g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 230mg, Total Carb 15g, Fiber 3g, Sugars 6g, Protein 3g, Calc 6%, Vitamin A 35%, Vitamin C 50%, Iron 6%

Fruit Crunch Parfaits

Amount per ¼ recipe serving: Calories 220, Total Fat 8g, Sat Fat 5g, Trans Fat 0g, Chol 25mg, Sodium 100mg, Total Carb 35g, Fiber 2g, Sugars 21g, Protein 5g, Calc 10%, Vitamin A 15%, Vitamin C 60%, Iron 25%