Recipes
Blended Tropical Fruit and Yogurt Bowl
4 servings
15 minutes total
Shopping list
Ingredients
- 1 large banana, divided
- 2 (5.3 oz) containers low-fat coconut Greek yogurt
- 2 cups frozen mango chunks
- 2 cups tropical fruit salad (cut fresh pineapple, kiwifruit, and strawberries), divided
- 8 teaspoons unsweetened shredded coconut
- 4 tablespoons chia seeds
- 4 tablespoons gluten-free granola
- 4 tablespoons honey (optional)
Steps
- Cut banana in half. Place in blender: yogurt, mango, ½ banana, and 1 cup fruit salad; blend until smooth. Slice remaining half banana and fruit from remaining 1 cup fruit salad.
- Divide yogurt mixture among serving bowls. Top with coconut, chia seeds, granola, and sliced fruit. Drizzle with honey, if using. Serve.
Amount per ¼ recipe serving: Calories 310, Total Fat 10g, Sat Fat 3.5g, Trans Fat 0g, Chol 10mg, Sodium 40mg, Total Carb 51g, Fiber 10g, Total Sugar 33g, (Incl. 7g Added Sugars), Protein 9g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 15%