Name: Blended Tropical Fruit and Yogurt Bowl
Total time: 15 min
Yield: 4
Ingredients: 1 large banana, divided; 2 (5.3 oz) containers low-fat coconut Greek yogurt; 2 cups frozen mango chunks; 2 cups tropical fruit salad (cut fresh pineapple, kiwifruit, and strawberries), divided; 8 teaspoons unsweetened shredded coconut; 4 tablespoons chia seeds; 4 tablespoons gluten-free granola; 4 tablespoons honey (optional)

Recipes

Blended Tropical Fruit and Yogurt Bowl

4 servings

15 minutes total

Shopping list

Ingredients

1 large banana, divided
2 (5.3 oz) containers low-fat coconut Greek yogurt
2 cups frozen mango chunks
2 cups tropical fruit salad (cut fresh pineapple, kiwifruit, and strawberries), divided
8 teaspoons unsweetened shredded coconut
4 tablespoons chia seeds
4 tablespoons gluten-free granola
4 tablespoons honey (optional)

Steps

Cut banana in half. Place in blender: yogurt, mango, ½ banana, and 1 cup fruit salad; blend until smooth. Slice remaining half banana and fruit from remaining 1 cup fruit salad.
Divide yogurt mixture among serving bowls. Top with coconut, chia seeds, granola, and sliced fruit. Drizzle with honey, if using. Serve.

Amount per ¼ recipe serving: Calories 310, Total Fat 10g, Sat Fat 3.5g, Trans Fat 0g, Chol 10mg, Sodium 40mg, Total Carb 51g, Fiber 10g, Total Sugar 33g, (Incl. 7g Added Sugars), Protein 9g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 15%