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Blackened Grilled Grouper Sandwich
Ingredients
- 1 medium tomato (rinsed)
- 1 ½ lbs grouper (or mahi) fillets (thawed, if needed)
- cooking spray
- 2 tablespoons blackening seasoning
- 4 Bakery Kaiser rolls
- 4 tablespoons tartar sauce
- 8 lettuce leaves (rinsed)
Steps
- Preheat 2-sided tabletop grill. Cut tomato into ¼-inch-thick slices. Cut fish into 4 portions. Coat both sides of fish with cooking spray then sprinkle with blackening seasoning.
- Place fish on grill (wash hands); close lid and cook 5 minutes or until fish is opaque and separates easily with a fork. (If using regular grill, double cooking time, turning once.) Cook time may vary depending on thickness of fish.
- Cut rolls in half, if needed. Spread tarter sauce on bottom half of each roll. Top with lettuce and then tomato slice.
- Add fish; top with remaining lettuce and top half of roll. (Assembling with lettuce next to the roll helps to prevent soggy bread.) Serve.
Grilled Sweet Potatoes
Ingredients
- 2 medium sweet potatoes (rinsed)
- cooking spray
- ½ teaspoon blackening seasoning
- ⅛ teaspoon pepper
Steps
- Preheat 2-sided tabletop grill. Cut sweet potatoes in half lengthwise. Coat cut side of potatoes with cooking spray, then sprinkle with blackening seasoning and pepper.
- Place potatoes on grill; close lid and grill 5 minutes or until grill marks are visible. (If using regular grill; double cooking time, turning once.)
- Arrange potatoes in microwave-safe dish. Microwave on HIGH 10 minutes or until tender when pierced with a fork. Serve.
Serving Suggestions
Blackened Grilled Grouper Sandwich
Amount per ¼ recipe serving: Calories 370, Total Fat 8g, Chol 70mg, Sodium 1250mg, Total Carb 34g, Fiber 2g, Calc 10%, Vitamin A 50%, Vitamin C 15%, Iron 20%
Grilled Sweet Potatoes
Amount per ¼ recipe serving: Calories 60, Total Fat 0g, Chol 0mg, Sodium 95mg, Total Carb 13g, Fiber 2g, Calc 2%, Vitamin A 190%, Vitamin C 2%, Iron 2%