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Blackened Grilled Grouper Sandwich
Recipes
Blackened Grilled Grouper Sandwich

Ingredients

  • 1 medium tomato (rinsed)
  • 1 ½ lbs grouper (or mahi) fillets (thawed, if needed)
  • cooking spray
  • 2 tablespoons blackening seasoning
  • 4 Bakery Kaiser rolls
  • 4 tablespoons tartar sauce
  • 8 lettuce leaves (rinsed)

Steps

  1. Preheat 2-sided tabletop grill. Cut tomato into ¼-inch-thick slices. Cut fish into 4 portions. Coat both sides of fish with cooking spray then sprinkle with blackening seasoning.
  2. Place fish on grill (wash hands); close lid and cook 5 minutes or until fish is opaque and separates easily with a fork. (If using regular grill, double cooking time, turning once.) Cook time may vary depending on thickness of fish.
  3. Cut rolls in half, if needed. Spread tarter sauce on bottom half of each roll. Top with lettuce and then tomato slice.
  4. Add fish; top with remaining lettuce and top half of roll. (Assembling with lettuce next to the roll helps to prevent soggy bread.) Serve.

Amount per ¼ recipe serving: Calories 370, Total Fat 8g, Chol 70mg, Sodium 1250mg, Total Carb 34g, Fiber 2g, Calc 10%, Vitamin A 50%, Vitamin C 15%, Iron 20%