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Blackberry Pork Chops with Green Beans and Horseradish Mashed Potatoes
Recipes
Blackberry Pork Chops with Green Beans and Horseradish Mashed Potatoes
4 servings
30 minutes total
  • Preheat grill; prepare beans through step 1 (5 minutes)
  • Prepare pork through step 2; complete beans (15 minutes)
  • Prepare potatoes, complete pork, and serve (10 minutes)

Blackberry Pork Chops

Ingredients

  • 1 ½ lb (¾-inch-thick) boneless pork top loin chops
  • 2 teaspoons steak seasoning
  • Olive oil cooking spray
  • ¼ cup blackberry preserves
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon juice
  • 1 cup fresh blackberries (optional for serving)

Steps

    1. Preheat grill (or grill pan) on medium-high. Sprinkle both sides of pork with seasoning and coat with spray; place on grill (wash hands). Close lid (or cover loosely with foil). Grill 4–5 minutes on each side until pork is grill-marked and 145°F.
    2. Meanwhile, combine preserves, soy sauce, and lemon juice in small saucepan on medium. Bring just to a boil, stirring occasionally, then cover and remove from heat. Ladle sauce over pork chops; garnish with blackberries, if using. Serve.

Green Beans

Ingredients

  • 1 (12 oz) bag trimmed fresh green beans
  • 1 (14.5 oz) can chicken broth
  • 1 tablespoon cooked bacon pieces
  • ½ teaspoon steak seasoning

Steps

    1. Combine all ingredients in medium saucepan on medium-high; cover and bring to a boil.
    2. Reduce heat to medium; cook 10–15 minutes, stirring occasionally, until beans are desired tenderness. Serve.

Horseradish Mashed Potatoes

Ingredients

  • 1 (24 oz) package refrigerated mashed potatoes
  • 2 tablespoons sour cream
  • 1 tablespoon salted butter
  • 1 tablespoon prepared horseradish

Steps

    1. Place potatoes in microwave-safe bowl; cover and microwave on HIGH 3 minutes, stirring halfway through cook time.
    2. Stir in remaining ingredients. Microwave 3 more minutes on HIGH, stirring halfway through cook time, or until thoroughly heated. Stir and serve.

Serving Suggestions

  • Complete your meal with fresh salad blend, garlic bread sticks, and Boston cream pie for dessert.

Horseradish Mashed Potatoes

Microwaves vary; adjust time as needed.

Blackberry Pork Chops

Amount per ¼ recipe serving: Calories 250, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 80mg, Sodium 700mg, Total Carb 13g, Fiber 0g, Total Sugar 10g, (Incl. 9g Added Sugars), Protein 35g, Vitamin D 6%, Calc 0%, Iron 6%, Potassium 10%

Green Beans

Amount per ¼ recipe serving: Calories 40, Total Fat 0.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 520mg, Total Carb 7g, Fiber 3g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 2%

Horseradish Mashed Potatoes

Amount per ¼ recipe serving: Calories 210, Total Fat 13g, Sat Fat 6g, Trans Fat 0g, Chol 25mg, Sodium 640mg, Total Carb 21g, Fiber 2g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 0%