Ingredients

• 1 shallot
• 2 tablespoons olive oil, divided
• 2 teaspoons minced garlic
• ½ cup fresh (or frozen) blackberries
• 1 tablespoon seasoned rice vinegar
• 2 tablespoons water
• 2 tablespoons hoisin sauce
• 2 boneless pork chops (about 1 lb)
• ½ teaspoon Cajun seasoning

Steps

1. Preheat grill (or grill pan) on medium. Chop shallot finely (1 tablespoon). Preheat medium saucepan on medium-low 2–3 minutes.
2. Place 1 tablespoon oil, shallots, and garlic in pan; cook 2–3 minutes until shallots are tender. Add blackberries, vinegar, water, and hoisin sauce; simmer 6–7 minutes, stirring occasionally, until blackberries have softened. Press blackberries gently with back of spoon. Strain sauce through fine-mesh strainer, if desired.
3. Coat pork with remaining 1 tablespoon oil and seasoning (wash hands). Grill pork 5–6 minutes on each side until grill-marked and 145°F. Let pork stand 5 minutes to rest. Top pork with sauce; serve with remaining sauce on the side.

Ingredients

• ½ cup jasmine rice
• 1 cup water
• 1 teaspoon olive oil
• 1 lime, for zest/juice
• 1 small zucchini squash
• 1 ear yellow corn
• ½ cup reduced-sodium black beans
• ½ teaspoon Cajun seasoning

Steps

1. Prepare rice following package instructions (using 1 cup water and 1 teaspoon oil). Zest lime (½ teaspoon) and juice (1 tablespoon). Shred zucchini (½ cup) and remove corn from cob (½ cup).
2. Remove rice from heat. Drain and rinse beans. Stir beans, corn, zucchini, zest, juice, and seasoning into rice. Serve.