Recipes
Berry PB Protein Smoothies
4 servings
5 minutes total
Shopping list
Ingredients
- 3 cups low-fat milk
- 1 (10 oz) bag frozen strawberries (or mixed berries)
- 1 tablespoon (or 1 scoop) vanilla whey protein powder
- 2 tablespoons reduced-fat peanut (or almond) butter
- 1 tablespoon honey
Steps
- Place all ingredients in blender; blend until smooth.
- Pour into serving glasses and serve.
Amount per ¼ recipe serving: Calories 180, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 15mg, Sodium 140mg, Total Carb 24g, Fiber 2g, Sugars 18g, Protein 13g, Calc 35%, Vitamin A 0%, Vitamin C 0%, Iron 6%