Name: Berry PB Protein Smoothies
Total time: 5 min
Yield: 4
Ingredients: 3 cups low-fat milk; 1 (10 oz) bag frozen strawberries (or mixed berries); 1 tablespoon (or 1 scoop) vanilla whey protein powder; 2 tablespoons reduced-fat peanut (or almond) butter; 1 tablespoon honey

Recipes

Berry PB Protein Smoothies

4 servings

5 minutes total

Shopping list

Ingredients

3 cups low-fat milk
1 (10 oz) bag frozen strawberries (or mixed berries)
1 tablespoon (or 1 scoop) vanilla whey protein powder
2 tablespoons reduced-fat peanut (or almond) butter
1 tablespoon honey

Steps

Place all ingredients in blender; blend until smooth.
Pour into serving glasses and serve.

Amount per ¼ recipe serving: Calories 180, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 15mg, Sodium 140mg, Total Carb 24g, Fiber 2g, Sugars 18g, Protein 13g, Calc 35%, Vitamin A 0%, Vitamin C 0%, Iron 6%