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Recipes
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Ingredients
- 2 medium bananas
- 1 large egg (or ¼ cup egg substitute)
- ⅔ cup reduced-fat milk
- 5 teaspoons maple syrup, divided
- ⅔ cup old-fashioned oats
- 2 teaspoons apple (or pumpkin) pie spice
- ½ teaspoon baking powder
- ⅛ teaspoon kosher salt
- 2 cups fresh (or frozen) mixed berries
- Cooking spray
Steps
- Preheat oven to 350°F. Mash bananas in large bowl with back of wooden spoon (or potato masher). Stir in egg, milk, and 1 teaspoon maple syrup.
- Combine oats, apple pie spice, baking powder, and salt in separate bowl; add to banana mixture and stir to combine. Add berries and stir (fold) in.
- Coat insides of 4 (5 oz) oven-safe ramekins with spray; arrange on baking sheet. Divide banana-oat mixture among ramekins; bake 30–35 minutes until toothpick inserted in center comes out clean. Let stand 5 minutes to cool. Top each serving with 1 teaspoon maple syrup; serve.
Amount per ¼ recipe serving: Calories 200, Total Fat 3.5g, Sat Fat 1g, Trans Fat 0g, Chol 50mg, Sodium 140mg, Total Carb 40g, Fiber 5g, Total Sugar 20g, (Incl. 5g Added Sugars), Protein 6g, Vitamin D 6%, Calc 8%, Iron 6%, Potassium 10%