Recipes
Berry Ice-Pops
12 servings
about 3 hours total (Active 10 minutes)
Shopping list
Ingredients
- 1 ½ cups fresh raspberries
- ¼ cup sugar, divided
- 1 ½ cups fresh blueberries
- 1 ¼ cups plain low-fat Greek yogurt
Steps
- Place raspberries and 1 tablespoon sugar in food processor bowl; process until puréed. Transfer mixture to small bowl. Place blueberries and 1 tablespoon sugar in same food processor bowl; process until puréed.
- Whisk yogurt and remaining 2 tablespoons sugar until well blended. Pour the 3 mixtures alternately into 12 (5–3-oz) ice-pop molds (leave ¼-inch clearance for the stick).
- Swirl mixtures slightly using an up-and-down motion with a skewer (or thin-bladed knife). Insert ice-pop sticks; freeze 2 ½–3 hours or until completely firm. Serve.
Amount per 1⁄12 recipe serving: Calories 50, Total Fat 0.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 10mg, Total Carb 10g, Fiber 1g, Sugars 8g, Protein 3g, Calc 2%, Vitamin A 0%, Vitamin C 10%, Iron 0%