Recipes
Berry Compote
8 servings
45 minutes total (Active 15 minutes)
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Ingredients
- 1 lemon, for juice
- 6 cups fresh (or frozen) mixed berries (blackberries, blueberries, raspberries, and strawberries)
- 1 cup sugar
Steps
- Squeeze lemon for juice (1 tablespoon). Stir all ingredients in large saucepan until coated. Set aside for 30 minutes.
- Bring mixture to a boil over medium-high heat. Reduce heat to medium-low; simmer and stir 12–15 minutes or until sauce has thickened and berries have broken down (for a smoother mixture, smash berries with back of spoon while stirring).
Amount per ⅛ recipe serving: Calories 150, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 37g, Fiber 4g, Sugars 32g, Protein 1g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%