Recipes
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Ingredients
- ¾ cup water
- ¾ cup sugar
- ½ pint fresh blackberries or raspberries (5–6 oz)
- 1 jar blackberry or raspberry preserves (10–13 oz)
- 2 teaspoons freshly ground black pepper
Steps
- Combine in medium saucepan, water, sugar, and berries; bring to a boil on medium-high. Reduce heat to simmer; cook 5 minutes.
- Stir in preserves and pepper until preserves dissolve; remove from heat.
- Serve sauce over chicken, pork, beef, lamb, or even salmon.
Amount per ⅙ recipe serving: Calories 210, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 53g, Fiber 1g, Sugars 46g, Protein 0g, Calc 2%, Vitamin A 2%, Vitamin C 8%, Iron 2%