Recipes
Berry-Banana Smoothie Bowl
4 servings
10 minutes total
Shopping list
Ingredients
- 2 small bananas
- 1 tablespoon maple syrup
- 2 tablespoons chia seeds, divided
- 1 tablespoon creamy almond butter
- 1 cup low-fat vanilla (or plain) Greek yogurt
- ½ cup unsweetened almondmilk
- 2 cups frozen mixed berries
- 2 cups mixed fresh fruit (such as strawberries, blackberries, kiwifruit, and pineapple chunks), divided
- ¼ cup pomegranate arils, divided
- 1 cup dried coconut chips (or flakes), divided
Steps
- Peel bananass and cut into chunks. Place bananas, maple syrup, 1 tablespoon chia seeds, almond butter, yogurt, almondmilk, and frozen berries in food processor bowl (or blender); process until smooth.
- Divide berry-banana mixture evenly among servings bowls; top evenly with fresh fruit, remaining 1 tablespoon chia seeds, pomegranate arils, and coconut. Serve.
Amount per ¼ recipe serving: Calories 340, Total Fat 11g, Sat Fat 6g, Trans Fat 0g, Chol 5mg, Sodium 150mg, Total Carb 56g, Fiber 12g, Sugars 35g, Protein 8g, Calc 20%, Vitamin A 0%, Vitamin C 0%, Iron 10%