Shopping list
- Assemble stew and begin to cook (15 minutes)
- Slow cook stew (3–5 hours)
- Complete stew 1 hour before serving; 30 minutes later, prepare rolls and serve (1 hour)
Beef and Barley Stew
Ingredients
- 5 oz petite red potatoes
- 1 large yellow onion
- 4 ribs celery
- 2 ½ lb boneless beef chuck roast
- Large zip-top bag
- 3 tablespoons all-purpose flour
- 1 teaspoon pepper
- 2 tablespoons canola oil
- 8 oz crinkle-cut carrots
- 4 cups reduced-sodium beef broth
- 1 (14.5 oz) can diced tomatoes with basil, garlic, and oregano
- 1 bay leaf
- 1 cup quick-cooking pearled barley
Steps
- Cut potatoes and onion into quarters. Cut celery into ½-inch pieces. Cut beef into 3-inch chunks and place in bag (wash hands). Add flour and pepper to bag; seal and shake to coat.
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add beef; cook 2–3 minutes on each side until browned.
- Place beef in slow cooker. Add remaining ingredients (except barley); cook on HIGH 4–6 hours (or on LOW 8 hours).
- Stir barley into stew 1 hour before cook time is complete. Cook uncovered 1 hour or until barley is tender and beef is 145°F. Remove bay leaf and serve.
Mushroom Cheese Rolls
Ingredients
- 8 Bakery potato rolls
- 1 (24- x 12-inch) sheet aluminum foil
- 2 tablespoons unsalted butter
- 8 oz sliced fresh baby portabella mushrooms
- 1 teaspoon browning sauce
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 2 tablespoons fresh Italian parsley
- ½ cup light mayonnaise
- 8 slices provolone cheese (about 6 oz)
Steps
- Preheat oven to 400°F. Split rolls crosswise; arrange bottom halves of rolls in center of foil sheet.
- Preheat large sauté pan on medium-high 2–3 minutes. Melt butter in pan, then add mushrooms, browning sauce, salt, and pepper; cook and stir 4–5 minutes until mushrooms are well browned. Chop parsley.
- Combine parsley and mayonnaise; spread over cut sides of rolls. Divide mushrooms evenly over bottom halves of rolls. Fold cheese slices and arrange 1 on each roll; add top halves of rolls.
- Bring up foil sides, then double-fold top and ends to seal pouch. Bake 10 minutes or until rolls are warm and cheese is melted. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend and Key lime pie for dessert.
Beef and Barley Stew
The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking beef, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Mushroom Cheese Rolls
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Beef and Barley Stew
Amount per ⅛ recipe serving: Calories 320, Total Fat 10g, Sat Fat 2.5g, Trans Fat 0g, Chol 80mg, Sodium 380mg, Total Carb 26g, Fiber 4g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 32g, Vitamin D 0%, Calc 4%, Iron 15%, Potassium 10%
Mushroom Cheese Rolls
Amount per ⅛ recipe serving: Calories 280, Total Fat 15g, Sat Fat 7g, Trans Fat 0g, Chol 25mg, Sodium 490mg, Total Carb 26g, Fiber 1g, Total Sugar 5g, (Incl. 4g Added Sugars), Protein 10g, Vitamin D 0%, Calc 15%, Iron 10%, Potassium 4%