
Recipes
Shopping list
Ingredients
- 1 (24-oz) jar roasted red peppers, coarsely chopped
- 2 tablespoons canola oil
- 8 oz fresh pre-diced onions (1 ½ cups)
- 2 tablespoons chili powder
- 1 ¼ lb ground meatloaf blend (beef/pork)
- 1 can reduced-sodium black beans (15-16 oz), drained
- 1 can chili beans with mild sauce (15-16 oz), undrained
- 1 can diced tomatoes with green chiles (10-14.5 oz), undrained
- 2 (8-oz) cans no-salt-added tomato sauce
- ⅓ cup chopped black olives
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 1 (8.5-oz) pouch pre-cooked basmati rice
Steps
- Preheat large stock pot on medium 2-3 minutes. Chop peppers. Place oil in pan, then add peppers, onions, and chili powder; cook 2-3 minutes or until onions are tender.
- Add meat; cook and stir 5-6 minutes, stirring to crumble meat, or until no pink remains.
- Stir in remaining ingredients (except rice). Reduce heat to low and cover; simmer 15 minutes.
- Microwave rice following package instructions. Spoon chili into serving bowls; top with rice and chili toppings. Serve. (Makes 8 servings.)
Amount per ⅛ recipe serving: Calories 420, Total Fat 19g, Chol 65mg, Sodium 800mg, Total Carb 37g, Fiber 6g, Calc 6%, Vitamin A 60%, Vitamin C 80%, Iron 25%