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Barbecue Baked Pork Tenderloin
Recipes
Barbecue Baked Pork Tenderloin
4 servings
40 minutes total

Ingredients

  • 1 lb pork tenderloin
  • 1 tablespoon mesquite rub
  • 1 teaspoon minced garlic
  • 1 cup barbecue sauce

Steps

    1. Preheat oven to 400°F. Coat pork with mesquite rub and garlic on all sides. Place in baking dish (wash hands) and bake 20–25 minutes until pork is 145°F.
    2. Let pork stand 5 minutes before slicing. Serve with barbecue sauce.
Other Preparation Methods
    • Grill: Preheat grill (or grill pan) on medium. Season 1 lb pork tenderloin with ½ teaspoon each kosher salt and pepper (wash hands). Place on grill over direct heat; grill 3–5 minutes on each side until pork is 145°F. Brush with ¼ cup teriyaki glaze; let stand 3 minutes before slicing.
    • Sauté: Slice 1 lb pork tenderloin into 8 diagonal slices. Place in zip-top bag (wash hands); add 1 teaspoon minced garlic, 2 tablespoons brown sugar, and 1 tablespoon steak seasoning. Seal bag and knead gently to coat pork. Preheat 1 tablespoon unsalted butter in large sauté pan on medium-high. Add pork and cook 8–10 minutes, flipping occasionally, until pork is 145°F.

Amount per ¼ recipe serving: Calories 310, Total Fat 7g, Sat Fat 2.5g, Trans Fat 0g, Chol 80mg, Sodium 750mg, Total Carb 36g, Fiber 0g, Total Sugar 30g, (Incl. 30g Added Sugars), Protein 25g, Vitamin D 0%, Calc 0%, Iron 6%, Potassium 8%