Recipes
Shopping list
Ingredients
- 3 lb pork loin back ribs
- 1 (36- x 12-inch) sheet aluminum foil
- 1 tablespoon blackening seasoning
- 1 ¼ cups sweet onion barbecue sauce
- ½ cup apple cider
Steps
- Preheat oven to 350°F. Arrange ribs on foil in single layer. Rub seasoning over ribs, covering both sides (wash hands). Bring up sides of foil, then double-fold top and ends to seal pouch. Place on baking sheet; bake 2 hours.
- Preheat grill on medium-high. Remove ribs from foil pouch; place on grill. Combine barbecue sauce and cider; brush ribs with sauce and grill 3–4 minutes until ribs are 185°F (for fall-apart tender). Serve with remaining sauce for dipping.
Amount per ⅙ recipe serving: Calories 370, Total Fat 18g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 710mg, Total Carb 27g, Fiber 0g, Total Sugar 24g, (Incl. 20g Added Sugars), Protein 25g, Vitamin D 6%, Calc 4%, Iron 6%, Potassium 6%