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Balsamic Chicken With Baby Greens
Ingredients
- 1 ¼ lb boneless chicken cutlets
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 2 tablespoons extra-virgin olive oil
- ⅛ teaspoon fresh rosemary, finely snipped
- ¼ cup balsamic vinegar
- 1 bag baby salad greens (5-7 oz)
Steps
- Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with salt and pepper (wash hands).
- Place oil in pan, then add chicken and cover; cook 4-5 minutes on each side or until 165°F. Meanwhile, snip rosemary, leaves only, using kitchen shears.
- Add remaining ingredients (including rosemary); rotate chicken to top of greens and cover. Remove from heat; let stand 1-2 minutes or until greens are wilted. Serve.
Sun-Dried Tomato Gnocchi
Ingredients
- ½ cup canned artichoke hearts
- ½ cup julienne-cut sun-dried tomatoes
- 1 (14-oz) can reduced-sodium chicken broth
- 2 ½ cups water
- 16 oz gnocchi pasta
- 1 tablespoon butter
- 1 tablespoon shredded Parmesan cheese
Prep
- Dice artichokes and tomatoes coarsely; set aside.
Steps
- Reserve ¼ cup of the chicken broth; set aside. Combine remaining broth (about 1 ½ cups) and water; cover and bring to boil on high for gnocchi.
- Add gnocchi to boiling broth mixture (if needed, separate gnocchi before dropping into water). Cook and stir 4 minutes or until tender.
- Drain gnocchi. Return empty saucepan to medium-high heat. Place remaining ¼ cup chicken broth, artichokes, and tomatoes in pan; cook 2-3 minutes or until heated.
- Gently stir gnocchi, butter, and cheese into tomato mixture; cook 1 more minute or until butter and cheese melts. Serve.
Serving Suggestions
Balsamic Chicken With Baby Greens
Amount per ¼ recipe serving: Calories 230, Total Fat 10g, Chol 80mg, Sodium 250mg, Total Carb 4g, Fiber 1g, Calc 4%, Vitamin A 60%, Vitamin C 25%, Iron 15%
Sun-Dried Tomato Gnocchi
Amount per ¼ recipe serving: Calories 240, Total Fat 4g, Chol 31mg, Sodium 700mg, Total Carb 24g, Fiber 3g, Calc 4%, Vitamin A 8%, Vitamin C 6%, Iron 10%