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Baked Sugar Snap Peas
Recipes
Baked Sugar Snap Peas
4 servings
20 minutes total (Active 5 minutes)

Ingredients

  • 2 tablespoons shallots, finely chopped
  • 1 tablespoon fresh thyme or basil, finely chopped
  • 1 lb sugar snap peas
  • 1 tablespoon olive oil

Steps

    1. Preheat oven to 400°F. Chop shallots and herbs.
    2. Layer peas on baking sheet; top with shallots and herbs, then drizzle with oil. Bake 8–10 minutes or until crisp and tender.
Other Preparation Methods
    • Microwave: Place 1 lb sugar snap peas and 1 tablespoon water in microwave-safe bowl; microwave on HIGH 4–5 minutes or until crisp and tender.
    • Grill: Add 1 lb sugar snap peas with sliced peppers, onions, and mushrooms to a preheated grill pan coated with 1 tablespoon olive oil. Cook 8–10 minutes or until tender.

Amount per ¼ recipe serving: Calories 80, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 9g, Fiber 3g, Sugars 5g, Protein 3g, Calc 6%, Vitamin A 25%, Vitamin C 110%, Iron 15%