Recipes
Baked Chipotle Fish
4 servings
20 minutes total
Shopping list
Ingredients
- Nonstick aluminum foil
- ½ orange, for zest/juice
- 1 clove garlic
- 4 (5 oz) salmon fillets, skin removed (about 1 ¼ lb)
- ½ teaspoon ground coriander
- ¼ teaspoon kosher salt
- 2 tablespoons chipotle pepper sauce
Steps
- Place oven rack 4–6 inches from heat source; preheat broiler on HIGH. Line baking sheet with foil. Zest orange (1 teaspoon), then juice (1 tablespoon). Chop garlic finely.
- Arrange fish on baking sheet (wash hands). Combine coriander and salt; sprinkle over fish. Whisk zest, juice, pepper sauce, and garlic until blended; reserve 1 tablespoon mixture.
- Brush salmon with remaining orange mixture and place under broiler. Broil 7–8 minutes until centers of fillets flake easily and are 145°F. Drizzle with reserved sauce. Serve.
Amount per ¼ recipe serving: Calories 270, Total Fat 16g, Sat Fat 3g, Trans Fat 0g, Chol 80mg, Sodium 390mg, Total Carb 2g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 28g, Vitamin D 90%, Calc 2%, Iron 0%, Potassium 10%