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Bahamian-Style Conch Salad
Recipes
Bahamian-Style Conch Salad
4 servings
1 hour, 20 minutes total (Active 20 minutes)

Ingredients

  • 1 lb conch meat, cleaned (white meat only)
  • 1 orange, for juice
  • 2 limes, for juice
  • 2 lemons, for juice
  • 1 small red onion
  • 1 small tomato
  • 1 small red bell pepper
  • 1 habanero pepper
  • 1 teaspoon kosher salt
  • Plastic wrap

Steps

    1. Thaw conch if needed. Bring large saucepan of water to a boil. Cut conch into 1-inch pieces (wash hands). Place conch in food processor bowl; pulse until finely chopped. Boil conch meat 3 minutes until opaque and 145°F. Drain and submerge in ice water until cool. Drain conch and pat dry.
    2. Juice orange (½ cup), limes (2 tablespoons), and lemons (4 tablespoons). Dice onion (½ cup), tomato (½ cup), bell pepper (½ cup), and habanero (remove seeds and membrane if desired).
    3. Combine all ingredients in large bowl; cover with plastic wrap, pressing down on surface of mixture to keep conch submerged. Refrigerate at least 1 hour (or overnight); serve.

Amount per ¼ recipe serving: Calories 190, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0g, Chol 75mg, Sodium 420mg, Total Carb 11g, Fiber 1g, Sugars 5g, Protein 31g, Vitamin D 0%, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 10%