Recipes
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Ingredients
- Nonstick aluminum foil
- 2 lb frozen plantains (maduros)
- 1 fresh jalapeño pepper
- 8 slices bacon
- 2 teaspoons Caribbean (or jerk) seasoning, divided
- Toothpicks
Steps
- Preheat oven to 425°F; line baking sheet with foil. Thaw plantains. Cut jalapeño into 16 thin slices, removing seeds and membrane, if desired. Toss plantains and 1 ½ teaspoons seasoning in medium bowl until coated.
- Cut bacon in half lengthwise and arrange flat on cutting board. Lay 1 slice each plantain and jalapeño at the bottom of each piece of bacon, then wrap tightly and secure with toothpick.
- Arrange on baking sheet (wash hands) and sprinkle with remaining ½ teaspoon seasoning. Bake 25–30 minutes until bacon is crisp. Serve.
Amount per 1⁄16 recipe serving: Calories 200, Total Fat 4.5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 140mg, Total Carb 37g, Fiber 2g, Total Sugar 15g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 20%, Calc 2%, Vitamin C 0%, Iron 6%, Potassium 0%
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